Ingredients
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2 cup cottage cheese
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¾ cup soft whole wheat bread crumbs (about 1 slice)
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½ cup all-purpose flour
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⅓ cup snipped parsley
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⅓ cup finely chopped green onion
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2 tablespoon margarine or butter
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¼ teaspoon salt
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4 eggs
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1 tablespoon snipped parsley
Directions
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In a medium mixing bowl combine cottage cheese, bread crumbs, flour, 1/3 cup parsley, green onion, margarine or butter, and salt. Set aside.
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In a large mixing bowl beat eggs with an electric mixer on high speed about 5 minutes or until thick and lemon colored. Gradually pour the cottage cheese mixture over the beaten eggs, folding to combine.
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Pour the egg mixture into an ungreased 5- or 6-cup souffle dish or casserole. Bake in a 350 degree F oven about 1 hour or until a knife inserted near the center comes out clean. Sprinkle with 1 tablespoon parsley. Serve immediately. Makes 6 main-dish servings.
Nutrition Facts (per serving)
| 205 | Calories |
| 11g | Fat |
| 12g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1/6 | |
| Calories 205 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 4g | 20% |
| Cholesterol 152mg | 51% |
| Sodium 490mg | 21% |
| Total Carbohydrate 12g | 4% |
| Protein 15g | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
