Healthy Recipes

Mead, or honey wine, is good for more than the honeybees. Read all about the benefits and appeal of honey wine, aka mead, plus how to drink more mead. ...

These easy, healthy dessert recipes are under 200 calories, so it’s possible to enjoy cake, frozen treats, cookies, and more and stay on a meal plan. ...

Sea moss is packed with dietary benefits—and it’s sustainable. Learn about eating more of it, its benefits, and how to add it to your diet. ...

The flavorful, seasonal cara cara orange offers color and nutrition in equal measure. Learn all about the benefits of cara cara oranges. ...

Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!) ...

These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. ...

Our healthy sandwich ideas include everything for eating well, from healthy sandwich meat to fresh veggies. This portable meal can be good for you. ...

When peaches hit the farmers market, it's time to try peaches in a cobbler, pureed into ice cream, added to a parfait, or other healthy peach desserts. Learn how! ...

Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues. ...

Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good. ...

Chia seeds pack a potent dose of omega-3s, fiber, and protein. If you prefer a nuttier flavor and more crumbly consistency, swap in flaxseed meal. ...

Rich in serotonin, kiwis just might be able to help you fall asleep quicker and stay asleep longer. We explore the buzzy rumor that eating kiwis before bed can help you sleep better. ...

Featuring apples, pumpkin, plums, and more, our healthy fall desserts are full of seasonal flavor. These desserts may be low-calorie, but they're also decadent and delicious. ...

Learn how to make the most of black sesame seeds, the more nutritional sibling of the traditional white sesame seed. ...

Try these low-calorie sweet snacks to satisfy your cravings. Our 50-calorie or less per-serving snack list includes popcorn, berries, and more! ...

Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving. ...

Fruit Leather ...

Add these seven heart-healthy fruits to your grocery list now for a delicious way to take care of your body. ...

What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning. ...

When you're trying to cut the sugar, enjoy a low-sugar dessert. Try one of these recipes with 10 grams of sugar or less per serving. ...