Are you tired of store - bought snacks that are loaded with preservatives and excessive oil? Well, you're in for a treat! Making sweet potato tots from scratch at home is not only a fun activity but also a healthy alternative to the commercially available ones. With just four simple ingredients, you can whip up a batch of delicious sweet potato tots right in your own kitchen using an air - fryer.
Let's start by gathering the necessary ingredients. You'll need sweet potatoes, of course. Choose sweet potatoes that are firm and free from any blemishes. One medium - sized sweet potato should be enough to make a decent batch of tots. Next, you'll require some breadcrumbs. You can use store - bought breadcrumbs or make your own by toasting and grinding stale bread. Eggs are another essential ingredient as they act as a binder to hold the tots together. Finally, a bit of salt and pepper for seasoning will add that extra flavor kick.
Now, let's move on to the preparation process. Begin by preheating your air - fryer to 400°F (200°C). This ensures that the tots cook evenly and get that perfect crispy exterior. Wash the sweet potato thoroughly and pierce it with a fork a few times. Place it in the microwave for about 4 - 6 minutes until it's tender. You can also bake it in the oven at 400°F (200°C) for around 45 minutes to an hour, depending on the size of the sweet potato.
Once the sweet potato is cooked, let it cool for a few minutes. Then, peel the skin off and mash it in a bowl. Make sure there are no lumps, as a smooth consistency will make it easier to shape the tots. Add an egg to the mashed sweet potato and mix well. The egg will help bind the mixture together. Next, sprinkle in the breadcrumbs, a pinch of salt, and a dash of pepper. Stir everything until it forms a dough - like consistency. If the mixture is too wet, add a bit more breadcrumbs; if it's too dry, you can add a tiny amount of water.
Now comes the fun part - shaping the tots. Take a small portion of the sweet potato mixture and roll it into a cylinder shape, about the size of a traditional tater tot. Place the shaped tots on a baking sheet lined with parchment paper. Repeat this process until you've used up all the mixture. You can make as many tots as you like, depending on how much you want to serve.
Once all the tots are shaped, transfer them to the air - fryer basket. Make sure not to overcrowd the basket, as this will prevent the tots from cooking evenly. Cook the tots in the preheated air - fryer for about 12 - 15 minutes, flipping them halfway through the cooking time. This will ensure that both sides get crispy and golden brown.
While the tots are cooking, you can prepare a dipping sauce. A simple mixture of mayonnaise and ketchup makes a classic combination. You can also get creative and make a honey - mustard sauce or a spicy aioli. The possibilities are endless!
After the cooking time is up, carefully remove the tots from the air - fryer. They should be crispy on the outside and soft and fluffy on the inside. Serve them hot with your chosen dipping sauce and enjoy! These sweet potato tots are perfect as a snack, a side dish for a meal, or even as an appetizer at a party.
One of the great things about making sweet potato tots at home is that you have full control over the ingredients. You can choose to use whole - wheat breadcrumbs for added fiber, or you can adjust the amount of salt and pepper according to your taste preferences. Plus, since you're using an air - fryer, you're reducing the amount of oil used in the cooking process, making these tots a healthier option.
So, the next time you're craving a delicious and healthy snack, don't reach for the store - bought stuff. Instead, head to your kitchen, gather these four simple ingredients, and make your own sweet potato tots. Your taste buds and your body will thank you!
How to Make Popcorn on the Stove Perfectly Every Time
When you know how to make popcorn on the stove simply from popcorn kernels and oil, you’ll always choose stovetop popcorn over bagged microwave popcorn.23 One-Pot Meal Ideas for Quality Dinners with Less Cleanup
Sometimes you just need a nourishing and delicious meal without having to use multiple pots, pans and dishes. This roundup has some classic dutch oven recipes that benefit from a nice simmer on the stovetop and/or oven (think pot roast and short ribs). But you'll also find quick and easy one-pot recipes such as pasta, soups and even pot pies. So grab your dutch oven or stockpot and let's get cooking!A Symphony of Flavors: The Strawberry Salad Extravaganza
A Symphony of Flavors: The Strawberry Salad ExtravaganzaThe Secret of Hassle - Free Side Dishes
The Secret of Hassle - Free Side DishesThe Magic of Meat - Free Dinners
The Magic of Meat - Free DinnersA Modern Twist on an Old - School Vegetarian Delight
A Modern Twist on an Old - School Vegetarian DelightBourbon-Chocolate Tipsy Cake
What makes this chocolate cake recipe tipsy? Plenty of bourbon in the batter, plus we call for brushing on a bit more after the cake cools. To finish the bourbon-chocolate cake, drizzle with a spiked caramel sauce.A Luscious Red Velvet Delight for Special Occasions
A Luscious Red Velvet Delight for Special OccasionsAdding Cachaça to Your Liquor Lineup Is the Easiest Way to Upgrade Your Home Bar
Cachaça—the main ingredient in the Caipirinha cocktail—has the potential to take your bar cart to professional status.Spiced Apple Tea Mix
Spiced Apple Tea MixA Juneteenth Feast from Philadelphia's Honeysuckle Provisions
A Juneteenth Feast from Philadelphia's Honeysuckle Provisions12 Halloween Appetizers That Will Be a Hit at Any Party
Your Halloween appetizers should be as creative as your costume.Delicious Low - Calorie Veggie Side Dishes for Potlucks
Delicious Low - Calorie Veggie Side Dishes for PotlucksButternut Squash and Chickpea Curry
Green curry paste is a blend of lemongrass, green chiles, and Thai ginger. It gives the dish just enough heat.27 One-Pot Chicken Meals You Can Make for Dinner Tonight
Take the hassle out of dinner tonight with these quick and easy one-dish chicken recipes. Expect classic flavors such as chicken Alfredo and pot pie, but also soon-to-be new favorite different meals to cook with chicken.Grilled Zucchini and Goat Cheese Toasts
Put a bumper crop of zucchini to use in this fresh spin on a crostini appetizer recipe.Hawaiian Bacon-Wrapped Chicken Tenders
A soy, ginger, and pinepple marinade and dipping sauce takes these bacon-wrapped chicken tenders on a trip to the tropical islands.A Hearty Lunch Option: Shrimp and Rice Lettuce Wraps
A Hearty Lunch Option: Shrimp and Rice Lettuce Wraps20 Tasty Slow Cooker Dump Meals to Make Busy Days Easier
Don't stress about dinner on busy days—try one of these slow cooker dump meals instead.A Taste of Greece: Quinoa Salad Inspired by Horiatiki
A Taste of Greece: Quinoa Salad Inspired by Horiatiki